Kombucha

Personally where I can I have always loved to make everything from scratch myself. I love the homemade process of preparing my own healthy food and beverages to assist me in living my best and healthiest lifestyle.

To me there is nothing like homemade.

To start I suggest for all the UK readers to go the website

www.happykombucha.co.uk

There you can purchase your complete Kombucha starter kit. The instructions are really straightforward and if you are unsure of anything at any stage. 

They are such a lovely and helpful company you can call them and they are more than happy to assist you with any questions.

I have always found them to be super helpful. 

Once you have your kit and have started what you will always need on hand afterwards in supply is either green or black tea bags and organic sugar.

These are 2 essentials.

7 good reasons

As always we continue with our 7 days of principle. I will list 7 reasons why you should try Kombucha for at least 7 days to reap the health benefits of this amazing tonic.

1 Fantastic source of Probiotics

2 Contains Antioxidants

3 Can kill potentially harmful bacteria

4 Manages blood sugar levels in Type 2 diabetes management

5 Reduces toxins in the liver

6 If made with green tea can be used as a weight loss aid

7 Helps reduce cholesterol

Health Benefits

Kombucha is not something that is new, it has actually been around for thousands of years.

As with anything that you make. Always ensure that all equipment and utensils are sterile and in a clean environment. It is essential to not contaminate each fresh brew you make.

Once you start and feel and notice the health benefits. It is something that you will definitely always want to keep doing.

Love Saskia xxx

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Author: Saskia Loorea

I help people to Look Younger, Feel Younger, Have More Energy. In a genuine and holistic way, through my 7 days of Principle. I have successfully worked as a Holistic Health Coach, Yoga instructor and a fashion consultant for the last 20 years with a longstanding clientele, not necessarily relying on my advice but appreciating my advice.

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