• Flow

    So, what exactly does it mean to be in Flow?  Well, actually exactly as the word states.  A, flow state, as in being in the zone. Having an energised focus Fully, involved and being in

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  • Bodyism

    Having, being devoted to my mind, body and soul for years now. I have been fortunate to try many different studios, classes and keep up a consistent daily practice of Tracy Anderson and P Volve

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