George Floyd Say, his name, and what does it conjure up for you? I Can’t breathe And, how does that make you feel? It is, unfathomable that any one of us, or anyone that we
I help people to Look Younger, Feel Younger, Have More Energy. In a genuine and holistic way, through my 7 days of Principle. I have successfully worked as a Holistic Health Coach, Yoga instructor and a fashion consultant for the last 30 years with a longstanding clientele, not necessarily always relying on my advice but appreciating my advice. And making incredibly big transformations in their life. With the understanding that everything takes time, with patience and dedication and passion.
Mind Matters
Flow
So, what exactly does it mean to be in Flow? Well, actually exactly as the word states. A, flow state, as in being in the zone. Having an energised focus Fully, involved and being in
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Body Matters
Bodyism
Having, being devoted to my mind, body and soul for years now. I have been fortunate to try many different studios, classes and keep up a consistent daily practice of Tracy Anderson and P Volve
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Mind Matters
Buchinger Wilhelmi Fasting Clinic
Marbella Spain My Fasting Experience My aim is to always give you relevant, worthwhile, articulate, honest and informative information. Everything, is from my own well lived and researched experience. If you have your own relevant
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Mind Matters
Listening To Self
This, has been coming up a lot for me lately and after a short absence from featuring my blogs weekly. I am back. Currently, I am in a Fasting Clinic in Marbella Spain, called Buchinger
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Mind Matters
Total Freedom
It is so ironic that what you think perhaps was a loss of a perspective of freedom. Is, in essence, the most wonderful blessing. Wow, I am super happy with the fact that I have
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Soul Matters
Resilient
This is a word that keeps coming up time and time again, by people who know me and in reference to me. We, are all faced with different challenges in our lives. But why is
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Mind Matters
What Questions Are you asking?
I have spoken about this before and will continue to do so. As it is fundamentally important. How we speak to ourselves is so important. But, it is not just how we speak to ourselves.
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Body Matters
Marie-Stella-Maris
I am a huge advocate for aligning myself with everything that has a meaning and a purpose in life. We are in a very exciting time of change. And even though the World our beautiful