When was the last time you sat down in silence and actually asked yourself that question? Have you in fact, ever asked yourself that question? What does this question actually mean? Asking Yourself By not
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Mind Matters
Words Are Powerful
Watch your words over your life. To me this is quite simple yet deeply profound. How many times have you stopped and actually thought about what you are saying? Not just to others but ultimately
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Mind Matters
Podcasts – What are you listening to?
I just absolutely love me a Podcast. There is not a day that goes by that I do not listen to them. Being an avid reader and all round learner of life I have always
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Body Matters
Crystal Facial Tools
Featured, this week I am going to discuss two amazing crystal facial tools that I use. 7 Days of Principle As with everything I feature and write about I do it consistently. This is why
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Body Matters
Kombucha
Personally where I can I have always loved to make everything from scratch myself. I love the homemade process of preparing my own healthy food and beverages to assist me in living my best and
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Body Matters
Serious Skincare
I, have been into skincare and serious diligent beauty routines since I was a teenager. This year I am turning 50. I do not say this for another reason but because I happen to have
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Body Matters
Glorious Nettles
With, Spring in the air and finally here in the Northern Hemisphere, there is as usual much to celebrate. One of these celebratory things,is with me living in the Countryside. I have a huge abundance
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Body Matters
The Wonder Of Bees
I have been taking Bee Pollen for many years and I just recently came across a wonderful Company called Raw Pot. They do not only sell Bee Pollen but Organic Fresh Royal Jelly. After seeing
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Mind Matters
Happy International Womens Day
So here we are at the end of another week. This week has seen us celebrate all around the world, International Womens day and International Ghana Independence day. There are so many wonderful women around