When was the last time if ever did you think about Water? We keep hearing that you need to drink 8 glasses of water a day for our health. Well, aren’t we the Lucky ones
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Mind Matters
Are You really hungry?
When, if ever did you last ask yourself that question. So many people are going by what they think is the obligatory 3 meals a day, I mean who made up that rule. What works
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Mind Matters
How is that working for you?
When was the last time you sat down in silence and actually asked yourself that question? Have you in fact, ever asked yourself that question? What does this question actually mean? Asking Yourself By not
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Mind Matters
Words Are Powerful
Watch your words over your life. To me this is quite simple yet deeply profound. How many times have you stopped and actually thought about what you are saying? Not just to others but ultimately
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Mind Matters
Podcasts – What are you listening to?
I just absolutely love me a Podcast. There is not a day that goes by that I do not listen to them. Being an avid reader and all round learner of life I have always
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Body Matters
Crystal Facial Tools
Featured, this week I am going to discuss two amazing crystal facial tools that I use. 7 Days of Principle As with everything I feature and write about I do it consistently. This is why
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Body Matters
Kombucha
Personally where I can I have always loved to make everything from scratch myself. I love the homemade process of preparing my own healthy food and beverages to assist me in living my best and
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Body Matters
Serious Skincare
I, have been into skincare and serious diligent beauty routines since I was a teenager. This year I am turning 50. I do not say this for another reason but because I happen to have
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Body Matters
Glorious Nettles
With, Spring in the air and finally here in the Northern Hemisphere, there is as usual much to celebrate. One of these celebratory things,is with me living in the Countryside. I have a huge abundance