Are You really hungry?

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Are You really hungry?

10/06/201923/10/2019

When, if ever did you last ask yourself that question. So many people are going by what they think is the obligatory 3 meals a day, I mean who made up that rule. What works

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When was the last time you sat down in silence and actually asked yourself that question? Have you in fact, ever asked yourself that question? What does this question actually mean? Asking Yourself By not

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Mind Matters

Words Are Powerful

25/05/201923/10/2019

Watch your words over your life. To me this is quite simple yet deeply profound. How many times have you stopped and actually thought about what you are saying? Not just to others but ultimately

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Mind Matters

Podcasts – What are you listening to?

21/04/201923/10/2019

I just absolutely love me a Podcast. There is not a day that goes by that I do not listen to them. Being an avid reader and all round learner of life I have always

Mind Matters

Happy International Womens Day

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So here we are at the end of another week. This week has seen us celebrate all around the world, International Womens day and International Ghana Independence day. There are so many wonderful women around

Mind Matters

Connection

03/03/201923/10/2019

Ask yourself, where what and with whom are you connecting with or disconnecting with. There is a lot you can actually disconnect with to really keep your boundaries and to live a happy and fulfilled

Mind Matters

Freedom and Permission

24/02/201923/10/2019

So in conclusion to last weeks writing I will simply ask you. Did you give yourself the freedom and permission to Let Go? Too many people are living in the confinement of the shackles of

Mind Matters

Collective Awakening

31/01/201923/10/2019

Collective Awareness This is such an incredibly profoundly important time in History because we are All Connected. We have always been connected but it is unfortunate that through the history of Man. Mans, inhumanity to

Mind Matters

How Are You?

07/01/201923/10/2019

How Are You? This is a question people go around asking all the time. Bu,t are they really asking or just doing what society has ingrained into them with these 3 words, How are you,

Mind Matters