Self Care and Self Love are words that are being used a lot of late. But this is not something that is new. Not at all. It is something that I feel is definitely being
Wellbeing
Pain
On this day 5th of December 2015, my father was sent to a local Hospice. Building up to this day now in 2018 a lot of pain has come up for me in varying degrees.
Read More
Wellbeing
Hair
Who, doesn’t want and long for no pun intended, beautiful, strong, healthy, shiny long or short hair, depending on your preference but still maintaining such a depth of health and strength. We not only
Read More
Wellbeing
Conscious Beauty
CONSCIOUS BEAUTY It is such a privilege to be able to access amazing non-toxic products with the ethos that resonates with my lifestyle, which I am deeply connected to. I have called this weeks
Read More
Wellbeing
LYMA Multi-Nutrient Complex Food Supplement
I have just received this amazing box from LYMA ordered from Net a Porter, just started it today the 1st of October 2018. I am super excited to try this as I have been following
Read More
Wellbeing
Smoothies
When making your smoothies it is really nice to be able to make them with frozen fruit as this has a higher nutrient content and can be used in place of ice. You can
Read More
Wellbeing
Nutrition
It is not just the food you are eating, it is the environment you are assimilating that also truly affects your physical, mental health and future. Food is information it tells every cell in your
Read More
Wellbeing
Acceptance
During our lifetime on a daily basis we go through so many experiences, thoughts, positives, negatives, obstacles, arguments, joys, tears, laughter a multitude of things that can change hourly, daily, weekly. The number of situations
Read More
Wellbeing
Kitchari Cleanse
In Indian Ayurveda this dish is considered to have all the correct components for a complete meal. Ayurvedic Medicine is one of the oldest holistic – whole body, healing systems known to man which was