Listening To Self

This, has been coming up a lot for me lately and after a short absence from featuring my blogs weekly. I am back.

Currently, I am in a Fasting Clinic in Marbella Spain, called Buchinger Wilhelmi.

I am not new to fasting as, I have been doing it for years and is actually a part of my daily life, to live a life that is just naturally high at all times.

I will be featuring a fuller length Blog, in the New Year on the amazing experience I am having here at the clinic.

One of the benefits of fasting in a place such a Buchinger Wilhelmi, is that it is a safe and held space for you. 

Fasting, truly allows you to listen. Take away food from people and their usual routines and a lot happens individually for each persons perception.

My, advice is to trust the journey and listen and document your experiences daily.

This really is  a perfect time to really go inward and listen. 

To me there is no better time than now, to build a steely mind and body that I can listen to.

What are the needs of our bodies and minds?

And, when was the last time if ever you actually stopped and honoured yourself enough to listen to their needs.

You need to first and foremostly remain forever accountable to yourself and your needs.

By tuning in to yourself, you ultimately close off the incessant chatter and the chatter of who and what is around you. This is incredibly important as outside influences really can derail us and take us off our path.

Choose exceptionally wisely who and what you listen to.

What are they saying and how are they saying it.?

Does it align with your higher integral values?

This, ultimately affects us. 

Listen and really tune in. Once you start doing this it becomes second nature. And that what seemed initially to be fine for you will no longer be.

Because, if what you are hearing is not aligned with how you want to live your life in kindness and grace. Well what that does is diminish your bright and beautiful light.

Tuning In

Tune in, be quiet and listen. The answer is there, its just waiting for you to stop and actually listen to it.

Taking the time to go inward in what ever way you can, as a practice for daily life is essential. This really sharpens your listening ability. 

As, it shows that you have honoured yourself enough to stop and really listen to yourself in such a deep and beautifully profound way.

To me it is delicious. I adore the time of meditation and quiet tranquility.

Otherwise, how am I supposed to get the downloads if I am always ON, so to speak.


You, will know from previous posts that I have written about the spoken word. How words are so powerful.

The words we speak to ourselves, and the words of others has a deep and scarring effect on us.

So choose wisely always. Be extremely diligent about what you allow into your auric space.

And if something or someone is vibrating in a way that is disturbing to you then Listen to your gut and let it go.

Make sure to always let everything go with Grace, gratitude and love. 

This way you are clearing a delicious space for truly what should and who should be in your life.

Listen to absolutely everything

  • The birds singing
  • The rustling of the leaves on the trees
  • The ocean
  • The power you hold inside you
  • Your intuition
  • Your hearts and minds desires

But, ultimately always learn to listen to your truth and what resonates with you. Be that people, places or things.

Hold yourself, and each other dearly.

And, when speaking, do so with kindness and compassion. Lets, lift each other up by listening to each other with kindness instead of judgement.

And with that I am truly listening in personally to myself in the knowledge that this coming year is absolutely going to be, so amazing. I am beside myself with joy, excitement and deep deep gratitude.

Listen to your life as it whispers to you

Oprah Winfrey

I, always paid the price dearly in my life when I have not listened. And that is a price I am not willing to take anymore. It costs us dearly in time, money, mental anguish, spiritual dis- ease and frankly just a complete wast of our precious time.

So with this I will do my upmost at every given moment to listen to my true self and all around me.

I wish you all a wondrous

New Year and New Decade

As always with much love Saskia xxx


Author: Saskia Loorea

I help people to Look Younger, Feel Younger, Have More Energy. In a genuine and holistic way, through my 7 days of Principle. I have successfully worked as a Holistic Health Coach, Yoga instructor and a fashion consultant for the last 30 years with a longstanding clientele, not necessarily always relying on my advice but appreciating my advice. And making incredibly big transformations in their life. With the understanding that everything takes time, with patience and dedication and passion.

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