Have you ever stopped and asked yourself what you actually Value in your life.
How long have you actually been denying your Values.
If you are not living in congruence with your own values, eventually you will become emotionally, physically, mentally and spiritually unwell. This in turn will affect your ability to be financially healthy and free.
Incongruency is also a precursor to feeling disconnected from yourself, others and the community within which you live.
If you are constantly in a state of denial how can you truly be in harmony with how you really feel and what your true core values actually are. Do you allow others to dictate this to you.
When we are incongruent with ourselves and our core beliefs and values and allow drugs, alcohol, addictive relationships, addictive food behaviours to control us, it is those things that become our crutch and support system and distractions.
When thoughts and actions exist in conflict with your underlying values, the flight or fight response is triggered which releases cortisol into the blood. This increase in cortisol lowers serotonin which is our naturally occurring feel good hormone.
Becoming aware of your values allows a deep and peaceful connection with your soul and by being true to yourself and being courageous enough to only ever live by your values defines who you really are and in turn reveals a life that is yours uniquely and abundantly guided and supported.